[thought i might have been able to do a little leg work today but it was a no go. i did a farmers walk with 100 lb dumbells to warm up a bit. then i put on 135 to see if i could do it and it was a no go.

so since i felt like i could have worked my back a little harder yesterday i just did some high rep work. i know you arent supposed to work muscles 2 days staright but it was light and like i said i wanted to add on tops of yesterdays work.

military press
4x15 @ 135

pedley rows

3x20 @135

3 sets of wrist rollers.

and some abwhell work. i do the abs every workout i just forget to put it sometimes.


dumbell strugs


i didnt want to do my bench press work today because I wanted to do them tomorrow. since i cant deadlioft or squat right now i was lost for todays workout so i just said fuck it and did something.

all in all it wasnt a to bad workout though.. got some good endurance work in when it camre the lifts i did.

__________________
OH SHIT!!!! ITS THE COPS!!!!

You clearly don't know shit about fuck - KANE

You're not some sort of mystical creature that is immune to a training effect- KANE

I wish there was an entity that represented the term "injury" if it was, i would find it and beat the living shit out of it!!!!!

yes......i just type and press enter, i dont proofread i did enough of that in college. you know what i meant when i typed it anyway