Wednesday April 23/08

Well this is one of the roughest gym days I think I've ever had...

I put off deadlifts for an extra day since my back was still sore...well then I slept like shit and had to get up for a final. So the back was not healed...

(attempt at) Deads
-60kg x 5
-80kg x 4
-100kg x 2
-120kg x 1
-140kg x 2

Well I was sposed to do a 3x3 but right away I knew something was up. I had the power to do it but it just felt painful. So I stopped. Damnit, major piss off. So, I haven't deadlifted heavy in 3 weeks or so now.

(attempt at) Overhead Squats
Well I threw the bar up there just to stretch out the shoulders to find I had shooting pains in there. I don't know where that came from but I just about lost it.

I left the gym early, skipped everything else. You want to see a grown man cry...well this will just about do it for me. Extremely frustrated with my lower back these days. It does not heal like it should. Seems I slightly reinjure it everytime I do squats or deads and then sometimes I hurt it so bad that I have to skip the next workout or go real light. What am I doing wrong?!

Well needless to say, it was a bad day.


IronWorker