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Old 04-23-2008, 05:36 PM
capone9690 capone9690 is offline
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Join Date: Apr 2008
Posts: 12
Default How can i get me arms bigger???

I Do EZ bar curls Superset w/ Hammer curls 4 sets of 10, Concentrated Curls 4 sets of 10 on for a workout on biceps twice a week I do dips, Skull crushers superset with close grip press for ticeps. What can i do???????
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