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Something to ask....
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05-14-2005, 11:12 AM
apocalypse
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Join Date: Mar 2005
Location: Atlanta, GA
Posts: 883
If its my abs day, I usually do 25 weighted crunches after every one of my sets. So that equals to about 500 crunches. I always do 100 pushups right before I quit my workout and head to the shower.
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