Shoulder press - 3X8 130, 1X10 115
Flat DB press - 3X8 65
Front/lateral raises - 2X8 15
Rotator cuff stuff
Pushup/serratus pressup superset

Liking the standing shoulder press. I had two forced reps (used legs)...they were the last reps on the first and third sets. Which is better than last week, so I'm still progressing. Back feels a little better today, but it's still not right.

I'm going to lower all of my weights on bench press. It's the only thing I've been trying to go really heavy in. And my chest still isn't responding well. So...I'm going to take a step back and concentrate more on form and muscle activation. That approach has worked with everything else, so we will see...

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