Quote:
Originally Posted by hrdgain81
^^ for me, if I eat clean for a while, cheat meals always cause atleast some discomfort in the gut. Your body isnt used to eating crappy food so it will happen.
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Happened to me yesterday. Took the family out to dinner at Red Lobster, loved the food, but based on the fact that I have been eating cleanly for the last couple of months my gut did not like it at all. Spent some quality time later by myself.....caught up on some reading
