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Old 04-24-2008, 12:27 PM
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MusTGeTBiG MusTGeTBiG is offline
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4/24/07 ME Bench

Flat Bench
Barx10x2
95x10
115x8
135x3
155x3
185x3
205x3
225x1
240x1
250x0(Foot slipped lost tightness)
245x0(Bombed it mid way)

Pendlay Rows-145x8x4

Skulls-Bar+40x8x4

Double pulley pushdowns-65x10x2

Face Pulls-57.5x10x4

Hammers-40x10,10,8,8

Db Laterals-30x6,20x12x2

Pretty pissed about my bench,i seem to be slow off my chest about midway..im thinking about doing pin presses a few inches off my chest or board presses,whatcha guys think?
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