Thanks fellas, I always hate the first week, but it gets easier as you go. I'm pretty sore from today already.

flat Bench 225,235,245
pull throughs 80,90,100 all x5
wieghted steps 50x10x3
pull downs 140,160,180 all x10
db curl 40x8x2
tri push down 80,120,140 all x12

Some new machines so I'm figuring a few things out, i didnt feel much from the pull throughs, and I felt really dumb doing them, really akward.

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I don't do this for my family, my friends, women, accolades, pride, or ego. I do it for me and no one else, its just part of who I am.