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Monstaface's Weight Loss/ Strength And Endurance Journal
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04-24-2008, 05:04 PM
TALO
Rank:
Light Heavyweight
TALO's Stats
Height: 6'1
Weight: 230
Bench: 3x350 (decline)
Squat: 1x500 (box)
Join Date: Sep 2006
Location: Alberta , Canada
Posts: 3,077
Hope you had a good warm up
When I do a 3x3 I use 90-95% of my max and right now I'm trying to increase that by 5lbs a week.
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