ok so here are all the videos of today:

Overhead Squats
I took only one video but I did quite a few sets where I did some odd number of reps:
http://s81.photobucket.com/albums/j2...t=OHSquats.flv

Box Squats = 245 lbs x 3 reps x 3 sets
All three videos:
http://s81.photobucket.com/albums/j2...urrent=BS1.flv
http://s81.photobucket.com/albums/j2...urrent=BS2.flv
http://s81.photobucket.com/albums/j2...urrent=BS3.flv

Safety Bar Squats = 205 lbs x 5 reps x 2 sets
Both videos:
http://s81.photobucket.com/albums/j2...rrent=SSB1.flv
http://s81.photobucket.com/albums/j2...rrent=SSB2.flv

Unilateral RDLs
last two videos:
http://s81.photobucket.com/albums/j2...rent=URDL1.flv
http://s81.photobucket.com/albums/j2...rent=URDL2.flv

thanks for coming by my journal, everyone!

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