i did warm up a little bit. my dumb ass forgot to bring it to the gym so i just did some reps of 135 225 and 315/ i honestly thougth my best set was the second set of the 385 though. so thats maybe when i got warm. but like i said i was kind of sore and worn a little bit from the other workouts so i don tthink i woul dhave been able to do 90 percent of my max. don tthink i could have even finished that 405 thats why i just put it back
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OH SHIT!!!! ITS THE COPS!!!!
You clearly don't know shit about fuck - KANE
You're not some sort of mystical creature that is immune to a training effect- KANE
I wish there was an entity that represented the term "injury" if it was, i would find it and beat the living shit out of it!!!!!
yes......i just type and press enter, i dont proofread i did enough of that in college. you know what i meant when i typed it anyway
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