I havent trained for a while I felt like a rest and I have a cold.
If I feel better I will start back on sunday. I am considering this program to give the knees a rest from heavy weights while still working towards progress. Power Cleans Oh and Front Squats are all new to me.

Sunday
OverHead Squat 5x5
Press 5x5
PowerClean 5x5
Chin Ups
Grip Work

Tuesday
Front Squat 5x5
Bench 5x5
Pull Ups

Thursday
OverHead Squat 1x5
Press 1x5
DeadLift 1x5
Chin Ups
HangLeg Raise
Calve Raise
Grip Work

How did you go with the free's Eric?
MaRvO.