Quote:
Originally Posted by Sentinel
i used to be one of those rippetoe nazi's who only did what the great rippetoe told him to do....ah fuck that. time's have changed and just doing one thing isnt good. i have learnt that to get the most out of this game, we must take the good from EVERYONE and not just have our source of information narrowed down to one person. knowledge is strength supreme and more knowledge used correctly = success.
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QFT. I read Ripp & Kilgore more for the mechanics and physiology of the lifts rather than the programming aspect.