Squats - 1X15 245, 1X8 245, 1X5 275, 1X3 295
I was trying to think of a way to make myself puke in the gym while I was at work today and I decided that 3X15 @ 245lbs for squats would do the trick. I almost passed out during the second set though, so I re-racked and put a little weight on to do some shorter sets. That first set DRAINED me. I had zero motivation after that set. I could barely get psyched up enough to do anything after that... Overall the workout was "good enough".
__________________
To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.
|