Biceps/Triceps/Forearms
1.Barbell Curls: 145 X 6, 150 X 6, 150 X 5
2.Close Grip Bench Press: 275 X 6, 285 X 6, 295 X 5
3.Incline Dumbbell: 60 X 6, 60 X 6
4.Skullcrushers: 70 X 6, 90 X 6
5.Hammer Curls: 65 X 6, 65 X 6
6.Cable Pressdowns: Stack X 8, Stack+10 X 6
7.Behind the Back Wrist Curls: 135 X 12, 135 X 12

-Went up again in Barbell curls. Infortunately my forearms are killing me again. So next week I''m going to critique my workouts a bit to give my forearms more training and recovery. I'm thinking of moving triceps to shoulders day so I can just focus on biceps and forearm training in one day.

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