4/25/08

bulgarian squats: 60, 3 x 6

bench: 175, 3 x 5....(PR BITCH!!!)

MP: 70, 3 x 8

pullups: bw, palms in...10, 10, 8

planks...planks...planks...


chiro thought they would be a good idea...and...i asked for some stretches...


anybody else shake like hell when they do planks? my hips don't sag...but everything on me is just....moving...i dunno if it's from flexing the ass/gut super hard...or what...but looks like they will become a super staple in the workout diet.

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