Press Assistance Day
Cycle 16
Overall Impression:
cool workout The Workout:
Pull-ups
- 4 reps x 5 sets @ 5 minutes
pull-up count so far is 20
Superset 1
- Flat Dumbbell Bench Press = 40 lbs x 12 reps x 2 sets, 45 lbs x 12 reps x 2 sets
- Pull-ups = 3 reps x 4 sets
pull-up count is 32 so far (20 + 12 = 32)
Superset 2
- Pull-ups = 3 reps x 3 sets
- Standing Unilateral Dumbbell Shoulder Press = 40 lbs x 8 reps x 2 sets
pull-up count is 41 (32 + 9 = 41)
Ab Work
- a HUGE ab circuit of 4-6 exercises for 5-15 reps per exercise
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