Thread: emceemikkal's journal
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Old 05-14-2005, 09:50 PM
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emceemikkal emceemikkal is offline
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Join Date: Apr 2005
Location: waukegan, illinois
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5.14.05
did militarys, shoulder exercises at gold's, forearm squeezes, and curled a 50 lb. barbell a few times. came back home to do incline, decline and regular benching, now... some triceps.
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