hey guys been reading this website

http://www.hypertrophy-specific.com/hst_II.html

what are your views on this HST training would you say that for muscle gain its more effective that starting strength for example?

just wondered what your thoughts were?

also does anyone know a decent way of working out the calories you should be taking in to gain muscle and the formulas to use to work this out? i figure that getting my training sorted is one thing but i dont want to stab in the dark about what to eat as well i want to try to refine this as well.

many thanks in advance