i am not really a fan of starting strength, but i would advise you to do a full body workout 3x a week focussing on big compound lifts...something like:

Monday
Squats 3x5
Bench Press 3x5
Pull-ups 4x failure
Glute Ham Raises

Wednesday
Front Squats 5x3
Standing Military Press 5x5
Dumbbell Rows 3-5 sets of 6-10 reps
Barbell Curls 2x10-12

Friday
Deadlifts 1-2 sets of 5 reps
Flat Dumbbell Bench Press 3x10-12
Glute Ham Raises
Pull-ups 4x failure
Barbell Rows

i would also add some lower body mobility work on 2 out of the 3 workout days.

__________________

To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.



To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.