^^ yeah thats whats up, I'm sure I'll change things up as I go, mix in new movements, and different rep ranges. I like to go high rep on isolations an shit for the most part, and lower on compounds. I just want to keep the strength I have at this point, I know its going to be hard with all the cardio.

I hit the tredmil on friday for 30 min, I've been sore as hell, but this 2 day rest is helping alot. I start the new job tomorrow, so I'll be running after that now.

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I don't do this for my family, my friends, women, accolades, pride, or ego. I do it for me and no one else, its just part of who I am.