I try to keep it between 40/30/30 and 50/30/20. Make sure that your protein intake is high. If it's high and you're eating clean, then you will fall in that range, I think. For me, my primary concern is protein. I aim for 275-325gr of protein a day, which is 1100-1300 calories from protein. I add or subtract carbs to hit my total calorie number for the day since my fat & protein intake stays pretty much the same.

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