I did the HST when I was starting out and felt like it was really a waste of my time. I had decent gains from it, but I would have benefited more from SS. I just didn't have a good enough base to work from. I decided that I would wait for a while before thinking about doing it again. I have put on +30lbs since July and my numbers are way up. I might run the program again. I really liked it...I just couldn't put up enough weight at the beginning of the first week to do anything and at the beginning or middle of the second week, I was already maxed out.

Keep your head up. It looks like you're getting your diet right now, which is the important part. It's 10 times more important than what program you're doing. That will dictate your gains. If you get your diet right and pack on a lb every week, you'll be doing great. That would be 8 lbs in two months and you would definitely see some visible results from that...and you'll be a LOT stronger.

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