wish i could do the pallof :(
i did do the plank row this morning...with a really light pair of dumbbells...and the 3 point plank...tough shit. hardest thing on the row was keeping the torso from twisting...took a lot of grunting.
and thanks fellas.
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And when you seek forgiveness
You will see there is no god
And for all eternity
You will cry my name