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Old 04-27-2008, 02:28 PM
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Ross86 Ross86 is offline
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Read the stickies in the nutrition forum. And the training forum. Honestly, making those changes to your diet/training will give you better gains than doing all of that gear...no joke. I expect you'll keep doing it anyway, but at least read up some more and become more efficient with your workout/diet. It will make a world of difference. The split that you're doing, for instance...maybe it works for you, but there are several workouts that would work MUCH better, I'm sure. You're killing yourself with that workout...there is so much overlap and you didn't even write out lifts, sets, and rep ranges...I can tell just by the order/frequency.
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