i have not measured out my ratios for awhile...but i always make sure i get at least 230 g protein a day...on the weekends...i sleep in and don't stay up for as long...so i use alot of healthy fats to get my calories in...so far today i've had about 165 g of protein and 165g of fat carbs are at like 85...

i don't really like eating carbs....they are all dry and shit. unless it's fruit.

anybody see a problem with replacing alot of those carb calories with healthy fats? i do have alot more carbs during the week just because of what i eat at work...

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