Quote:
Originally Posted by Pitysister
anybody see a problem with replacing alot of those carb calories with healthy fats? i do have alot more carbs during the week just because of what i eat at work...
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I think that depends on how carb sensitive you are. I prefer to take in some carbs in meals 1 thru 3-4. I know that good fats are healthy, but fats have a tendency to be stored as fat. And if I keep the portions small and spread out, then it's better for me than doing higher amounts of fats. Everything in moderation. I feel ya though...it's so much easier to take in more fats since 1g of fat is 125% more calorie dense than a gram of pro or carb.