Quote:
Originally Posted by tatkins85
ive kinda based my work out of lots of profesionals weight lifter work outs so i figured they would be good?
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The simple answer is NO. There are not multiple parts to the chest like a lot of people believe. I know you just joined, but that was discussed pretty extensively the past week or so here. Muscle shape is genetic. For example, lots of people do incline bench to build a larger upper chest. Can you flex your 'upper chest' without flexing your 'lower chest'? Or inner vs. outer? Nope.
What is your pre and post workout nutrition like?