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Old 04-27-2008, 03:57 PM
tatkins85 tatkins85 is offline
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Join Date: Apr 2008
Posts: 11
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what do you mean by that all day or right before. about 1 hour before work out i take down a protein shake and 30 mins before work out i take no explode and as soon as i get home from my work out i take down another protein shake. dos this awsner your question?
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