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Help Me I need info (want to get big and defined)
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04-27-2008, 04:04 PM
Ross86
Rank:
Light Heavyweight
Ross86's Stats
Weight: 95lbs
BF %: 30%
Join Date: Jan 2007
Location: NC
Posts: 3,268
So you don't take in any high GI carbs right after you finish your workout? And what kind of protein do you use?
Ross86
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