I'm not sure if he has any work on the net, Ill ask! I know he was gonna be published in some mag but I forget which one!

I think the powder is great Post workout, real easy way to slam down 60+ grams of protein,I also love the milk.

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There are no shortcuts. The fact that a shortcut is important to you means that you are a pussy. Let me be clear here: if you'd rather take steroids than do your squats heavy and drink enough milk, then you are a Fucking Pussy. I have no time or patience for Fucking Pussies. Please tell everyone you know that I said this.- Mark Rippetoe

My Youtube
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