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Old 04-27-2008, 09:08 PM
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HIThopper HIThopper is offline
Rank: Middleweight
 
Join Date: Aug 2007
Location: Australia
Posts: 2,029
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Stress Day, 3 days off and feeling great, I had plenty of sleep over the break too.Hit my reps on squats again real happy with this,Im trying to find a way to do glute ham raises but I think Ill need to get a band and wrap it around me or something ? Dunno.Bench was pretty good , but getting hard now and I tweaked my right shoulder on the last rep, must have come a bit loose.I did 6 singles on 2board press after and then some pullups.Good workout.

Stress Day 28/4/08
Squats 5x5 105kg
Pullthru 2x10 70,75kg
Bench 5x5 81kg
2 Board Paused 6x1 90kg
Pullups 5x5 BW+ 1.25kg
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There are no shortcuts. The fact that a shortcut is important to you means that you are a pussy. Let me be clear here: if you'd rather take steroids than do your squats heavy and drink enough milk, then you are a Fucking Pussy. I have no time or patience for Fucking Pussies. Please tell everyone you know that I said this.- Mark Rippetoe

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