I know what you mean about over analyzing. I don't think I am. I train hard and eat well. This is just something I'd like a bit of guidance in. I'm 31 years old and I think the fat goes on a hell of a lot easier than it did 10 years ago. I don't want to do this wrong again.

How much weight do you bulkers put on say per week or month. Do you measure your waists or get bodyfat tested regularly to see if the majority of your weight gain is muscle ?

I think I'll cut down on my eating a bit, probably cut out some carbs and try to gain maybe only 1 kg a month or so.

I must say though, since I started eating a lot I've easily passed the weight I was using for all movements that I was busting my ass trying to beat while dieting. It's amazing the difference a bit of food makes.