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04-28-2008, 04:08 AM
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![Ross86's Avatar](customavatars/avatar2873_8.gif) |
Rank: Light Heavyweight
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Join Date: Jan 2007
Location: NC
Posts: 3,268
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Quote:
Originally Posted by hvf522
I take two servings of whatever protein blend I have in stock after my workouts. I take creatine with that too.
Post-workout supplementation is essential to muscle growth.
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