DB bench - 4X8 70, 70 (slight incline), 75, 80
Pull ups - 2X6 BW
Lat pulls - 4X8 120, 135, 150, 135
Cable rows - 4X8 120, 135, 150, 120
Straight bar curls - 1X8, DS (12, 6, 3), 65lbs

I tried putting the bench at a slight incline after my first set of DB press because I didn't feel like changing weight and that made it harder. That's something I'll probably start doing from now on when I don't feel like moving up in 10lb increments.

Also, I've been paranoid as hell about hitting the muscles that I'm targeting when I'm doing an exercise. I'm pretty sure I have developed good mind-muscle connections, but at the end of every third set, I have been going back to the weight I used for the first set and cutting my rest time down and then doing a light fourth set. I've been doing the fourth set with a huge focus on form...just slow, even reps and then holding the contraction at the end for at least a second.

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