Originally Posted by Ross86

Start reading the stickies...especially in the fatloss forum. That will answer 90% of the questions that you asked. Log the foods you're eating at fitday.com.

Quit having soda and candy and all of that shit. You can cheat every once in a while, but plan for it. You're serious about this, right? You'll get used to not having it. And especially if you're trying to not become diabetic...

You can't spot reduce fat. And if you do stuff just to build bigger abs, pecs, and glutes, yo will look weird as hell. Try a full body routine.