Quote:
Originally Posted by Joker13
Just my opinion....I go to the pool to swim a few laps, soak in the hot tub, and then the steam room @ Gold's, all after my WO's...all good.
Then, can you tell me how detoxifying (sweating, with sufficient rehydration) is not part of it?... On another note, here is a good (I think) site that describes different vitamins, among other things such as amino acids, glutamine, and so forth...all good
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I agree with Joker this is all good stuff, but like Anuj asked what are your goals? What benefits have you had following this lifestyle and what would you recommend to someone looking into it? Just curious.
