Welcome. You have started on the right foot by getting on the site and reading the stickies. Before we get too in depth with the advice I would like to know what your current diet and routine looks like. With this info we can better tailor a response to you. Good luck on meeting your goals.

BTW you gotta work legs in order to truly grow.

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Height: 6 foot
Weight: 240 pounds

Bench: 415 (1x1)
Deads: 565 (1x1)
A2G Squat: 425 (1x1)

Cardio sucks
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