Thanks, Eric. Things are clearer now. As far as the lifestyle, I figured it was the general term for it, call it healthy living, then, I guess. As far as ailments, I don't have any. But, I couldn't find a clear, set definition on 'holistic'. In response to Widdoes, in terms of fitness goals, I can't say I have any, other than bodybuilding goals. But, I have noticed an increase in energy, and general relaxation, even the day after the session.