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Old 04-28-2008, 01:18 PM
nickysoprano nickysoprano is offline
Rank: Member
 
Join Date: Mar 2008
Location: UK
Posts: 95
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i might not be the best to comment on this thread but just a few quick ones:

1) i have learnt that you have to learn to accept that your body is always going to look different from other peoples we are all made up differently and sometimes setting such a goal in stone (i.e. looking like brad pitt) is sometimes not the best way to go long term for motivation reasons
2) listen to these guys on here they really know what they are talking about they have given me so much invaluable advice that i am very greatful for.
3) i learnt a lot from reading the stickies in the nutritional and trianing forums and there is some great info there just spend some time going through it all its well worth a read there is a wealth of knowledge throughout this site

good luck
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