Started the CKD today. Got a question for you reporter/dave/whoever...Mr X's calculations say I only get 98 grams of protein today which is incredibly low that it scares me a little. This means I really can't have a PWO shake otherwise my protein would be about 1.5 times what the calcs say I should have. Do you count your PWO shakes in your protein/cal calculations or not? I am just a little worried about this day because it is my chest day also so I usually suck down the shake afterwards.