good links...i gotta get some of those soon...


4/28/08


lunges: 70, 3 x 6

MP: 110, 3 x 5.....90, 1 x 8

pullups: 15 - 9, 8, 8....bw...wide grip, 7...

db flyes: 20's, 2 x 9

anti rotation barbell...2 sets

4 barbell rollouts..

one front plank...doing a couple seconds on just one arm.




mp was kinda tough..i didn't do any heavy overhead pressing last week though...pullups felt good...i'm liking the palms in grip...i felt dirty doing the chest isolation...but...if it adds a little size....what the hell...core shit was fun...anti rotation was really fun...tough to do too...i need smoother carpet for roll outs...

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