what up. i was gonna try to do a 3x3 push press at 315 but my shoulders said no, no,no. tired from the pushups yesterday. i was only able to get one and put it back. so i just decided to do a 3x5 military press.



military press

3x5@ 225

pedley rows

4x5 @ 225

upright rows

1x10 @ 95
1x10 @ 115
1x10 @ 135

OH shrugs

3x10@95

curls

1x10 @ 80
1x10 @ 90
1x10 @ 100

shrugs

3x10 @ 85 lb dumbbells


tried some pullup stoday and i now have a full range of motion like i was able to get in highschool. when i was doing them a few months ago i was able to do a couple but i could barely get my head up. now i am able to get my my chin completely over the rack without making it reach over. i did 2 then 2. i hate curls. im just doing them cause i know you should in order to keep from elbow and tri injuries. my hip feels better today. don tknow if i will be able to do anything by the end of the week but ill see

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OH SHIT!!!! ITS THE COPS!!!!

You clearly don't know shit about fuck - KANE

You're not some sort of mystical creature that is immune to a training effect- KANE

I wish there was an entity that represented the term "injury" if it was, i would find it and beat the living shit out of it!!!!!

yes......i just type and press enter, i dont proofread i did enough of that in college. you know what i meant when i typed it anyway