Monday April 28th/2008

Well I slept 4-5hrs last night and my gym day definately reflected that...ouch. Damn exams. On the bright side, that was my last exam...possibly ever! I should technically have a degree in Mechanical Engineering if I pass everything! So thats something to be happy about.

Squats (heavy)
- bar x 5
- 135lbs x 5
- 185lbs x 3
- 205lbs x 2
- 225lbs x 1
-245lbs 1x2,1x3,1x0

Well I just didn't have it in me today. I couldn't get my self all revved up to do it. Very dissapointing since it was worse then last time.


Bench
- bar x 6
-135lbs x 5
-155lbs x 3
-175lbs x 2
-195lbs x 1
-210bs 3x3

Finished this...thank god. Something went good.

Pull-Ups

bw+25lbs x4,3,3
bw x 5

I think I'm going to change up to higher reps for a while and work downwards in reps as I work up in weight.

Dips

bw + 25lbs 3x10

Just barely squeezed these out.


Calf Raises

Skipped


Hamstring Curls

Skipped


Diet

8:30am - 1.5 scoops whey and 1 cup oats

10:30am -can of tuna and spinach

12:30 - burger

2:30 - exam

4:00 - chicken breast in a whole wheat wrap

4:30 - workout

5:45 - PWO - 2 scoops gainer

7:00 - PPWO -steak and whatever else my gf is cookin


Thougths

Well once again I've proved that sleep is a huge part of a good workout. I'm going to visit my family for a few days so I'll give my body a good rest there and when I come back I think its time to hit maxes.



IronWorker