So my carb load went for 50hrs ( a bit longer than I wanted) Started it Friday at 2pm with 2 teen burgers from A&W. Didn't go to crazy on Friday , so Saturday I loaded up good with some potatoes,pancakes,milk,malto/dextrin (post workout) cheesecake and some beer . It was a wedding weekend so I didn't bother counting any calories. I ate as much as I could when I could. I also managed to get my brother and father ( in law ) to come to the gym with me the morning of. Since we had a huge dump of snow during the week all the golf courses where closed.

I weighted myself any time I was near a scale. Two of them said 234lbs which is basically my starting weight and I know I have dropped some bf ( my love handles are gone), but then the one in the gym said 223lbs, this was on Saturday morning on an empty stomach before any of the good stuff, well I did start my carb up on Friday maybe just not enough.

Today I got to the gym and did squats, that was basically all I had time for I had to get to the store and off to work. I will try and ride the bike for 40mins tonight.

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