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Old 04-28-2008, 07:26 PM
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Ross86 Ross86 is offline
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1300 calories below maintenance!? What is the point in going so low? There is absolutely NO REASON to do that.

Ok, just saw your notes at the top of the page. Try adding 1000 calories instead of 600-800. You're not going to gain any fat if you do that. The only possible outcome is that you could lose some fat. Maybe have some more energy, feel better...that kind of thing.

And that workout that you posted is no good IMO. Isolation movements suck for packing on muscle. If you want to look anything like that pic you posted, then you're going to need to do compound movements. It's 100 x's more effective.
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