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New to Building, Need advice
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04-29-2008, 03:50 AM
widdoes2504
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widdoes2504's Stats
Height: 6 feet
Weight: 240
Join Date: Oct 2006
Location: New Jersey
Posts: 1,357
I have always liked Rippetoe's personally, but remember it is a guideline and not an absolute must. After some time when you feel comfortable feel free to modify the program to better meet your goals.
__________________
Height: 6 foot
Weight: 240 pounds
Bench: 415 (1x1)
Deads: 565 (1x1)
A2G Squat: 425 (1x1)
Cardio sucks
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