I generally consume 50g of whey protien after workouts. I read you recommend twice that many carbs as dextrose and maltodextin. Can you give me some examples of carb items to add to the the shake.
I would appreciate it! Also I see you aren't partial to milk, but for breakfast with some kashi cereal on workout days, would this be o.k. for cutting, would like your opinion.
Thanx,
Jeff