thanks i-dub and nicky. and dont worry nicky you can get there. everybody has to start somewhere. even me. im not in the gym as nearly as much as i should be. so if i stick to it for a while hopefully i wil be able to tel lyou guys that im doing 400.


bench

3x3 @ 405 failed very last rep


incline bench

1x3 @ 365
1x3 @ 335
1x3 @ 315

wrist roller

pullovers

3x10 @ 60 dumbell

tricep pulldowns

dips
3x8




atfer my warm up i did the first set of 405 and i felt like i could do the whole thing. on the last set i got to 2 and i felt like i may have twitched something in my neck so i put the weight back so i wouldnt pull nothing. when i wen tot go take it off and finish i failed............................................ .........I FUCKIIIIIIIIIIIIIN FAAAAAAAAAAAAAAAAAAAIIIIIIIIIIIIIIILLLLLLLLLLLLLLE EEEEEEEDD!!!!!!!!!!!!!!!!!!!!!!! AAAAAAAAAAAAAAAHHHHHHHHHHHHHHHHHHHHHHHHHHHH!!!!!!! !!!!!!!!!!!!!!!!!!!!!!!!!! that pissed me off so much. dont give a shit if my body was tired from pushups and shoulder work. i should have finished that shit. fuckin sucks. i feel like punching a whole in the wall right now. on the inclines when i did the 365 i knew i wouldnt be able to finish the whole 3x3 so i dropped some weight and i fel tthe same with 335. next time i will do 335 from the beginning and i may have a better shot. did some the light pullovers because i havent done them in a while so i wanted to see where i was at. of cours ei did some ab work but i waited until after i did the benching to try pull ups so i couldnt do it.

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OH SHIT!!!! ITS THE COPS!!!!

You clearly don't know shit about fuck - KANE

You're not some sort of mystical creature that is immune to a training effect- KANE

I wish there was an entity that represented the term "injury" if it was, i would find it and beat the living shit out of it!!!!!

yes......i just type and press enter, i dont proofread i did enough of that in college. you know what i meant when i typed it anyway