i wanted to switch back to doing a little bit more volume next week but im so pissed i failed on that last rep i have to get it next week. im going to take today off because as you all know i cant do any leg work right now. the hip feels aight but like my man widdoes said i would rather be safe than sorry. tomorrow i will do some back and shoulders again.

i am gonna do some volume for a few weeks and then go back to a 3x3 and them i will try and see if i can get up 500. i havent tried the exact wrmup talo gave me but i have been doing something instead of nothing and i think it helps a lot. so give me like a month and a half to 2 months and ill try to get that 500 and ill post it


oh and thanks for that warm up reference talo.

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OH SHIT!!!! ITS THE COPS!!!!

You clearly don't know shit about fuck - KANE

You're not some sort of mystical creature that is immune to a training effect- KANE

I wish there was an entity that represented the term "injury" if it was, i would find it and beat the living shit out of it!!!!!

yes......i just type and press enter, i dont proofread i did enough of that in college. you know what i meant when i typed it anyway